Ever Wondered What Makes Up a Balanced Meal?

Ever Wondered What Makes Up a Balanced Meal?

How does one prepare a balanced meal? It may seem to be hard at first, but once you get to know the details required in the preparation, it's actually not that hard. Familiarizing yourself with the food pyramid and recognizing the major food groups is an excellent way to start.

Knowing what makes up a balanced meal helps in a big way when cooking for your family and yourself. There are 5 major groups of food types, which are carbohydrates, protein, fruits, vegetables and dairy products. There are also a number of recommended servings per day for optimum health.

Frozen foods can also be surprisingly nutritious. A frozen meal of some meat, fish or chicken, accompanied by vegetable, tasty fruits, juice and some milk can be a nutritionally balanced meal as well. The nutrients from the foods are still well-maintained in these food items despite them being frozen.

Nutritional guidelines vary for everybody depending on their age, level of activity and body size. It is also important to keep this in mind when preparing a balanced meal. But as a rule of thumb, a proper meal which has a healthy amount of vegetables, along with lean meat or fish and some carbohydrates such as bread, legumes, rice or pasta, will make a balanced meal.

Complex carbohydrates such as wheat pasta, brown rice and certain grain cereals are good for meeting energy requirements. They can be converted into energy for the body, hence good for maintaining physical activities. Low GI is also another term that is stressed often. Low GI means that the energy in food is released slowly over a long period of time.

When preparing a balanced meal, try to choose lean meat such as low-fat meat, fish or chicken. These help to build and maintain the muscle components in the body. Eggs are also a good choice for building muscle mass.

Why is it important to have a balanced meal? One of the reasons is that having excess calories causes someone to gain weight easily. Once a person's body mass index (BMI) is too high, this could increase the person's risk of getting various medical complications. Therefore, healthy eating is a major part in maintain health.

Besides healthy eating, exercising is another important component to having a healthy body. The exercise plan will complement the healthy balanced meal that you have prepared. The synergistic effects of diet and exercise will definitely help you live a longer and healthier life.
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